Kid Fitness: A Complete Shape-up Program from Birth Through High SchoolAdults may be eating and exercising their way to better health, but children aren't. Obesity, elevated cholesterol and other signs of poor health are rising among kids. In this much needed book, Dr. Cooper offers parents a program and guidelines to promote maximum health, physical strength, mental alertness, smart eating habits, a competitive edge, and a low-stress lifestyle. |
Contents
TWO The Development Factor in Kid Fitness | 17 |
THREE Understanding the Adolescent Slump | 43 |
FIVE Rules for Role Models | 78 |
Copyright | |
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