The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit & Healthy in Your 40s, 50s, 60s & Beyond

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Plume, 1998 - Health & Fitness - 475 pages
4 Reviews
In this book, the Hellers offer the comprehensive, straightforward Star Program - a plan that is Simple, Targeted, Adaptable, and Rewarding. By following this simple program, you'll reap the outstanding rewards of reduced cravings and weight, along with increased energy and health. On the LifeSpan program, virtually all foods are allowed - in enjoyable and satisfying quantities. As your cravings drop, you'll choose from a variety of nutrition, activity, stress-reduction, and other lifestyle options that maximize continued weight loss and good health. You'll find tempting meal plans and dozens of delicious recipes, along with special hints for dining out, eating alone, entertaining, vacations, and family celebrations. 'The carbohydrate addict's lifespan program' will help you personalize a plan for getting trim and staying vigorous through the best years of life - all without struggle or sacrifice.

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User Review  - BookAngel_a - LibraryThing

A wonderful follow-up to the first book, The Carbohydrate Addict's Diet. This book adds a few new suggestions, such as eliminating diet sodas and other artificial sweeteners, and has many other ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- sitting exercise video
- exercise fitness and care equipment personal abdominal
- statistics on senior exercise
- yoga clothing turlington
- women abdominal methods exercise free for



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About the author (1998)

RICHARD F. HELLER, Ph.D., is a professor emeritus at Mount Sinai School of Medicine in New York City and in the Department of Biomedical Sciences at the City University of New York. He has published more than fifty books, abstracts, articles, and scientific papers.

RACHAEL F. HELLER, Ph.D., is an assistant clinical professor emeritus at Mount Sinai School of Medicine and in the Department of Biomedical Sciences at the City University of New York. As a health and research psychologist, she has twice been named Helena Rubenstein Foundation Scholar.

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