Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.
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The First Steps
Watrhing the Emotions
Harmoay of the Self
Creatiog a Perional Retreat
Beyond the Gateway
Hindu Meditations 98 The Outer Limits
The Kahhalsh tt4 Bihliography
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