The Self-esteem Repair & Maintenance ManualGuidelines are presented to help a person feel better about himself or herself. The book is premised on the four A's: attitude, action, achievement, and acknowledgment. To assure successful repair or maintenance of self-esteem, one must have the right attitude, take the proper action--one that will lead to achievements--and then one must acknowledge those achievements. Exercises for self-esteem repair and enhancement, encouraging quotations, and recaps that emphasize significant points fill the book. The volume's 10 chapters cover: (1) Setting the Stage; (2) Embarking on Your Journey; (3) Language--Discovering the Power of Self-Talk; (4) Framework for Success; (5) Envision; (6) Strategize; (7) Test; (8) Engage; (9) Evaluate; and (10) Maintenance. (DB) |
Common terms and phrases
accept accomplish achieving higher self-esteem achieving your goal acknowledge Action Step affirmations analysis paralysis assembly line attitude automobile aware begin Chapter Five choose climb Mt closer congratulate and reward course David Brooks discussed dreams El Capitan enhance your self-esteem esteem evaluating your progress Everest example failure fear feel better focus Four A's friends give goal from Chapter happy honest I'm a loser influence intermediate steps kids leading to achievements lives look maintaining your self-esteem Major League Baseball negative self-talk never Pat Reilly personal language picture playground slide positive probably problems public speaking questions reach your goal reality RECAP Refer to Chapter Remember repairing and maintaining result sailboat self-doubt Self-Esteem Slide someone strengths success take action talk tell test your strategies there's U.S. Senate what's words worth and importance write