Conditioning for Dancers
Take control of your conditioning regimen
"Well-organized, to the point, easy to read and full of practical and earnest advice for athletes."--Karen Kain, artistic director, National Ballet of Canada
"This well-rounded book deals with important issues that all dance professionals should know about."--John White, author of Advanced Principles in Teaching Classical Ballet
Dancers must learn to negotiate a truly amazing range of physical demands to achieve peak performance and avoid injury. Through hours of rehearsal, technique classes, and performances, both full- and part-time professional dancers must be able to move their bodies with precision and grace through an extended range of motion. Moreover, they must weather the physical stresses of touring, teaching, and, in many cases, working a second job to supplement their income.
An accomplished dancer and gymnast himself, Tom Welsh wrote this book to empower conscientious dancer-athletes to take an active role in directing their own training and development. His clear, straightforward explanations of important concepts in conditioning hone in on the physical capabilities that are key to success not only for dancers but also for gymnasts, ice-skaters, and other athletes for whom strength and flexibility, precise alignment, and movement efficiency are high priorities. With an expert's eye, he distills complex insights into human kinetics into a format that is immediately useful.
The applicability and accessibility of Welsh's approach has been extensively tested in his many classes and seminars across the country. Precision athletes who are serious about avoiding injury, improving fitness, and increasing physical capability will find this comprehensive yet concise reference invaluable.
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The Profession of Dance
Alignment for Dancers
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activity aerobic training ankle arms athletes balance ballet Benefits calories Challenges and Reminders Champaign chapter choreography Conditioning for Dancers cooldown Craig Sharp dance injuries Dance kinesiology Dance Medicine dance training dancers dancers need develop eating efficient feel feet fitness trainer Fitt flexed flexibility floor foot front Gyrotonic hamstrings head heart rate heels Hightstown hip flexors Human Kinetics improve increase Isacowitz 2006 joints Journal of Dance Kcal keep kinesiology knees Lengthen lift lower back McArdle Medicine & Science ment misalignment motor learning move Movement 4-8 repetitions muscle groups muscular corset neck neutral alignment pelvis performance Pilates plie Priorities Progression and Variations progressive overload proprioceptive pubic symphysis pull range of motion reach relaxation release tension release unnecessary tension resistance rib cage rotate scapula shoulders side sit bones spine Sports Starting Position stretch supine target teachers technique classes tilt warm-up Wilmore and Costill workout