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one THE BODY
tWO THE MINDFULNESS OF BREATHING
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ability able allow aspects attention attitude basic beauty become aware begin Big mind bliss body meditation brahma-viharas bring to mind Buddha Buddhist clarity clear consciously create creative cultivate cushion Death Poems deeper develop dhyana direct experience distractions dream dukkha effort elements encourage energy enjoy experience of ourselves experienced fact feel five hindrances give happens happy hatred heart human idea imagine impermanence inkstone insight intention keep kind let go lives look loving-kindness means meditation practice Metta Bhavana Mindfulness of Breathing Miroslav Holub move mudita nature normal object of concentration Pali person poem positive emotion posture rapture Reed Whittemore relax Rembrandt response Samatha meditation seems sensation sense simple slowly someone sometimes spine spiritual stage subtle suffering sustained thought talking tend tendency things Udana upeksha vipassana wish words