Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without
Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with:
What people are saying - Write a review
This book has helped me tremendously and I would recommend it to anyone suffering from chronic pelvic pain.
This book outlines step-by-step how to deal with this debilitating condition. While the book "Headache in the Pelvis" is also a valuable resource, it is not a "how-to" book and its authors state as much multiple times.
That's why I would recommend this book first for someone who wants to become empowered to overcome this condition.
Chapter 2 When the Pelvic Floor is Not Healthy
Chapter 3 End the Pain
Chapter 4 Strengthen the Muscles
Chapter 5 Give Yourself a Massage
Chapter 6 Eat Right for a Healthy Pelvic Floor
Chapter 7 Relax and Take Care of Yourself
Chapter 8 Better Sex for More Years
Chapter 10 Pelvic Floor Disorder in Children
Chapter 11 For Men Only
Chapter 12 The Natural Way to Heal Pelvic Pain
Disorders of the Pelvic Floor Signs and Symptoms Consequences and Causes
What Patients Say
Chapter 9 Pregnancy Labor and Postdelivery