Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Front Cover
McGraw Hill Professional, Aug 31, 2008 - Health & Fitness - 256 pages
8 Reviews

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally!

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with:

  • A stretching, muscle-strengthening, and massage program you can do at home
  • Guidelines on foods that will ease your discomfort
  • Suggestions for stress- and pain-reducing home spa treatments
  • Exercises for building core strength and enhancing sexual pleasure
 

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Amazing Book!

User Review  - sandi k - Borders

In just one month's time I am allready pain free from my pelvic pain. Following the authors guidelines I am able to walk my three miles again and down to 1/8 of the meds I was on! I was not able to ... Read full review

Review: Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, IBS, and Other Symptoms Without Surgery

User Review  - Rachel - Goodreads

kind of basic but can be good for patients with uncomplicated pelvic floor issues. i still recommend to patients bc it is fairly clear and easy to read Read full review

Contents

Chapter 1 At the Bodys Core
1
Chapter 2 When the Pelvic Floor is Not Healthy
13
Chapter 3 End the Pain
28
Chapter 4 Strengthen the Muscles
68
Chapter 5 Give Yourself a Massage
88
Chapter 6 Eat Right for a Healthy Pelvic Floor
100
Chapter 7 Relax and Take Care of Yourself
113
Chapter 8 Better Sex for More Years
126
Chapter 10 Pelvic Floor Disorder in Children
145
Chapter 11 For Men Only
153
Chapter 12 The Natural Way to Heal Pelvic Pain
157
Disorders of the Pelvic Floor Signs and Symptoms Consequences and Causes
163
Resources
179
What Patients Say
182
References
193
Index
197

Chapter 9 Pregnancy Labor and Postdelivery
134

Common terms and phrases

About the author (2008)

Amy Stein, M.P.T., is a physical therapist and founder of Beyond Basics Physical Therapy. She is a member of the American Physical Therapy Association and the International Pelvic Pain Society.

Bibliographic information