Fresh Ways with Breakfasts & BrunchesOffers 131 recipes for breakfasts and brunches with reduced levels of sodium and fat, and using eggs, grains, meat, or seafood, as their main ingredients. |
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Results 1-3 of 85
Page 7
... protein , and the remaining 5 percent or less from sugar , syrup or honey . Ounce for ounce , proteins and carbohydrates contain less than half the calories of fat . Foods that are loaded with complex carbohydrates are said to be ...
... protein , and the remaining 5 percent or less from sugar , syrup or honey . Ounce for ounce , proteins and carbohydrates contain less than half the calories of fat . Foods that are loaded with complex carbohydrates are said to be ...
Page 51
... Protein 2g . Cholesterol 3mg . Total fat 1g . Saturated fat Og . Sodium 21mg . Per tablespoon : Veg : Calories 15 Protein 1g . Cholesterol 1mg . Total fat Og . Saturated fat Og . Sodium 42mg . STOVETOP BREADS Calories 445 Protein 10g ...
... Protein 2g . Cholesterol 3mg . Total fat 1g . Saturated fat Og . Sodium 21mg . Per tablespoon : Veg : Calories 15 Protein 1g . Cholesterol 1mg . Total fat Og . Saturated fat Og . Sodium 42mg . STOVETOP BREADS Calories 445 Protein 10g ...
Page 87
... Protein 4g . Cholesterol 7mg . Total fat 2g . Saturated fat 1g . Sodium 120mg . Calories 230 Protein 3g . Cholesterol Omg . Total fat 9g . Saturated fat Og . Sodium 168mg . Calories 64 Protein 1g . Cholesterol Omg . Total fat. Eggplant ...
... Protein 4g . Cholesterol 7mg . Total fat 2g . Saturated fat 1g . Sodium 120mg . Calories 230 Protein 3g . Cholesterol Omg . Total fat 9g . Saturated fat Og . Sodium 168mg . Calories 64 Protein 1g . Cholesterol Omg . Total fat. Eggplant ...
Contents
Bulgur | 15 |
BananaPeach Buttermilk Shake | 23 |
Buckwheat Crepes with Mushroom | 66 |
Copyright | |
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½ cup ½ tsp 15 minutes 30 minutes Total apple juice baking powder baking sheet baking soda batter beans black pepper boil bread bring the mixture broccoli brunch bulgur buttermilk Calories cheese Cholesterol Omg cider cook the mixture cool cornstarch crepe cup fresh cup low-fat milk cup unbleached all-purpose deribbed dish dough dried egg whites filling finely chopped five minutes food processor freshly ground black fruit garlic garnish ground black pepper heavy-bottomed hour large bowl lefse Lightly oil liquid medium heat medium-high heat muffins olive oil onion orange juice pancake peeled plastic wrap potatoes Preheat the oven Protein Protein 3g purée recipe reduce the heat refrigerate safflower oil salad salt freshly ground Saturated fat 1g sauce saucepan scallions seeds Serves simmer skillet Sodium spinach spoon stir tablespoon tbsp teaspoon thinly sliced toast tomatoes Total fat 1g unbleached all-purpose flour unsalted vegetables vinegar whisk whole-wheat flour yogurt