Hypnosis for ChangeThis new edition of a text for both the professional and lay person focuses on self-hypnosis includes two new chapters on coping with depression and coping with surgery - alongside using hypnosis to lose weight, stop smoking, cure phobias, anxiety or panic, to assist in natural childbirth, ease pain, improve motivation, esteem and performance, to conquer sleep problems, and to heal the pain of abuse, loss and separation. It covers aspects of hypnosis, and includes comprehensive introductory chapters on history, uses and how-to methods. |
Contents
Introduction | 7 |
The Hypnotic Induction | 21 |
Hypnotic Communication | 37 |
Copyright | |
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abuse activity anxiety become begin behavior body cardiac arhythmia cause child abuse childbirth chronic chronic pain cigarette client comfortable Coming Up Induction completely concentrate confident conscious continue cope creative deep breath discomfort duction eliminate emotional energy enjoy exam example experience fear feels fine finger flow focus foods Going Down Induction habits healing health problem hypnosis hypnotherapist imagery imagine induction suggests inner child INSERT laughter therapy learning let go look messages mind motivation muscles natural childbirth negative nonsmoker notice numb Pain Control panic panic attack past patterns PAUSE peace perfect game person phobia physical posthypnotic suggestion reaching your goal reduce Relaxation Induction reprogram response reward self-esteem self-hypnosis shoulders situation sleep special place specific Specific Phobia stimulus stomach stronger subconscious success symptoms technique thoughts tion Total Induction trance Turn to Chapter visualization weight loss