The Great Life Diet: A Practical Guide to Heath, Happiness, and Personal Fulfillment

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Pegasus Books, 2007 - Health & Fitness - 152 pages
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At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.

In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.

With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.
 

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The Great Life Diet: A Practical Guide to Health, Happiness, and Personal Fulfillment

User Review  - Not Available - Book Verdict

Macrobiotics expert and health counselor Waxman (Ten Steps to Strengthening Health; The Great Life Handbook ) presents a cogent seven-step guide to the dietary, lifestyle, and spiritual aspects of the ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- low carb diet menues
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Good Luck!
 

Contents

Take Time For Your Meals Everyday
10
Set Your Daily Schedule
32
Eat Two Or Three Balanced Meals Everyday
44
Make Your Daily Life Active
70
Create A More Natural Environment
88
Make Your Macrobiotic Practice Work
98
Cultivate The Spirit Of Health
106
Food Lists
129
Food Glossary
135
Recipes
137
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About the author (2007)

Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.

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