It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE
IT STARTS WITH FOOD.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youĂd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
What people are saying - Write a review
LibraryThing ReviewUser Review - Sandralb - LibraryThing
What a life changing experience! I love this book. I found it very easy to follow and understand. Is the program easy. Yes and No. Read the book and try it for yourself. My husband and I were at a ... Read full review
LibraryThing ReviewUser Review - JennysBookBag.com - LibraryThing
This book is packed full of information and honestly, it was too much information for me to fact check. I didn't take it as gospel because it's obvious that it's a biased opinion, but it did get me to ... Read full review
Other editions - View all
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected ...
No preview available - 2017