Yoga for Kids to Teens
Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.
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THEMES AND GAMES
All About Feet
Make the Connection
YOGA FROM TOP TO BOTTOM
Hands and Knees
G The Flow
The SOLA Circle
ABOUT THE AUTHORS AND ILLUSTRATOR
More Yoga Games
Adho Mukha Svanasana Ardha asana Benefits boat body bones Butterfly cerebellum Chair Pose Challenge chest close your eyes deep breath exhale feel feet Flatback floor flow focus Forward Fold gently going Half Locust Handstand head heart center heels hip flexor hips hold imagine Inhale keep left foot left leg lengthen lift the left lift your arms Lilias listen look lungs mind move move your feet mudra muscles nice Nicole notice your breathing palms to heart push quadriceps release rest right foot right hand right knee Salabhasana Savasana Shift your weight shoulder slowly smile SOLA Circle SOLA Stikk spine stick straight straighten strengthens stress stretch Suspension Bridge Table Pose Take a breath take a deep Take three breaths tall teacher thigh toes Tree Pose twist Uttanasana Variation vertebrae Vrksasana Warrior wonderful Yael yoga break yoga practice Yoga Sutras