Yoga for Kids to Teens

Front Cover
Sunstone Press, 2008 - Health & Fitness - 172 pages
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Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids to Teens" is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of "Create a Yoga Practice for Kids" (Sunstone Press, 2006) introduce Nicole Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more. Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of "Create a Yoga Practice for Kids." Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of "Create a Yoga Practice for Kids" and lives in New York. Nicole Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.
 

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Contents

ACKNOWLEDGEMENTS
14
THEMES AND GAMES
34
B Themes
41
Muscle Magic
47
All About Feet
54
Balance
61
Spinal Twists
71
Make the Connection
78
Relaxation
95
YOGA FROM TOP TO BOTTOM
110
Hands and Knees
132
G The Flow
141
Balancing Series
155
The SOLA Circle
162
ABOUT THE AUTHORS AND ILLUSTRATOR
169
Copyright

More Yoga Games
86

Common terms and phrases

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