Periodization Training for Sports, 3E
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
|
Contents
02_E6171Bompa_Ch02_1936 | 19 |
03_E6171Bompa_Ch03_3758 | 37 |
04_E6171Bompa_Ch04_5972_ | 59 |
05_E6171Bompa_Ch05_7386 | 73 |
06_E6171Bompa_Ch06_8798 | 87 |
07_E6171Bompa_Ch07_99122 | 99 |
08_E6171Bompa_Pt2Ch08_123156 | 123 |
09_E6171Bompa_Ch09_157174 | 157 |
10_E6171Bompa_Ch10_175226 | 175 |
11_E6171Bompa_Pt3Ch11_227238 | 227 |
12_E6171Bompa_Ch12_239248 | 239 |
13_E6171Bompa_Ch13_249264 | 249 |
14_E6171Bompa_Ch14_265310 | 265 |
15_E6171Bompa_Ch15_311334 | 311 |
| 335 | |
Other editions - View all
Common terms and phrases
AA MxS acceleration activity aerobic American football anaerobic alactic anaerobic lactic annual plan athlete’s athletes Bench press biomotor abilities bodybuilding coaches Comp compens competitive phase concentric contraction Conv deadlift duration eccentric eccentric contraction explosive fast-twitch fast-twitch fibers fatigue Figure force glycogen hypertrophy improvement increase intensity zone intermuscular coordination isometric jump kettlebell kilograms lactic acid lactic cap loading pattern Maint maximum strength phase maximum strength training medium microcycle minutes motor unit recruitment motor units muscle endurance muscle fibers muscle groups muscular endurance neural adaptations number of exercises number of reps percent of 1RM Periodization Model periodization of strength physiological plyometric power endurance power training powerlifting Prep preparatory phase prime movers protein recovery require rest interval result sets specific strength speed sport-specific sprinting squat strength and power strength training strength training program taper team sports technical and tactical training methods training phase type of strength weeks weightlifting workout