Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You

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Da Capo Press, Dec 18, 2007 - Health & Fitness - 267 pages
3 Reviews
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; the program requires very little initial physical fitness and promises no more boring and time-consuming cardio workouts. With more than thirty-five delicious recipes and sixty-five easy-to-follow exercise photos, Ten Years Thinner is a simple, sustainable road map to the physique you've always dreamed of having!

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LibraryThing Review

User Review  - prozacstan - LibraryThing

The author's opinion of herself was a bit elevated. She wrote as though the medical profession is clueless and she, alone, holds the secrets of healthy living. It got old after a while. Read full review

Highly Recommend! A Life Changer

User Review  - guccibear - Overstock.com

I HIGHLY recommend this book! It was a life changer for me. Thanks to the food plan I no longer suffer from extreme carb cravings brain fog or being extremely cold all the time. Those symptoms are ... Read full review


Micronutrients that Keep You Lean and WrinkleFree
Why Smart Is Better than Long
The Ten Years Thinner Diet
The Ten Years Thinner Workout
Forever Young
Diet and Exercise Guidelines for Weeks 13
Diet and Exercise Guidelines for Weeks 46
Self Tracking
The Ten Years Thinner Recipes
FiveMinute Salad with or without prawns

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About the author (2007)

Christine Lydon, M.D., is a Yale-educated physician, a freelance health writer, and an internationally recognized fitness model. She lives in British Columbia, Canada.

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