Bicycling Magazine's New Cyclist Handbook
Rodale, Nov 29, 2005 - Sports & Recreation - 154 pages
Proven wisdom and techniques to help new cyclists get on the road to better fitness and safe, skilled riding.
Now completely revised and updated with the latest advances in the sport, this comprehensive handbook will help any new cyclist ride with confidence and avoid common pitfalls. Learn how to choose the right bike, ride safely in traffic, treat and prevent injuries, train for a century, and perform basic maintenance. Packed with quick tips from the pros at Bicycling magazine, this volume provides everything the new cyclist needs to achieve optimum cycling performance.
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THE BIKE AND A FEW OTHER ESSENTIALS
Nine Common Mistakes to Avoid
Find Time to Ride
GETTING GOOD 13 Principles of Training
Train for a Century
Solve Common Ailments
Ask the Fitness Experts
BICYCLE CARE 20 Fix Flats Fast
Quick Mountain Bike TuneUp
Rapid Road Bike TuneUp
Anatomy of a Bike
BODY CARE 17 What to Do about Saddle Sores
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Bicycling Magazine's New Cyclist Handbook: Ride with Confidence and Avoid ...
Limited preview - 2000
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