From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead.
Fitness Running offers a system of great workout advice for a variety of fitness and racing goals. In addition to customized programs and a log book format that allows you to easily record your plans and track your results, you'll get expert advice on gear and shoes and practical training tips to boost your running performance.
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LibraryThing ReviewUser Review - sstaheli - LibraryThing
I wasn't entirely sure what to expect from this book, but I was delighted to receive it and realize how thorough the approach was. The book includes sections on selecting appropriate gear, meal ... Read full review
Review: Fitness Running - 2nd EditionUser Review - Tony - Goodreads
I like the flexibility that this running plan offers. I think this book would help any runner who is currently beyond the beginner stage. Read full review