Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight
Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
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Kiss Failure Goodbye
Kiss Craziness Goodbye
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activity aerobic aerobic exercise almonds antioxidants avocado beans bell peppers benefits blueberries body bread broccoli burn C.S. Lewis calcium calories carbs cardiovascular exercise chapter chicken cholesterol chopped Coke consuming cooking dietary fiber dinner dumbbells Eating goal eating habits Exercise goal exercise journal fat-free fatty acids feel fiber folic acid fresh friends fruit garlic God's grapefruit ingredients intake Jenny Craig Kardio keep KISS lifestyle live look lose weight low-fat lycopene meal metabolism minutes Week muscles nutrients nutrition obesity olive oil omega-3 omega-3 fatty acids onion optional organic ounces ourselves overweight percent physical pomegranate pounds protein quinoa recipe remember salad salmon salt Serves sliced spinach spiritual strength training Super Foods tablespoons taste teaspoon things THR range tomatoes vegetables veggies vitamin walking Wednesday weight loss weight training Weight-loss goal workout yogurt