The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your HealthDr. Travis Stork, the New York Times bestselling author of The Lose Your Belly Diet and popular host of The Doctors, will show you how to transform your own health in seven simple steps. Thanks to his appearances on Dr. Phil and Larry King Live and as host of the hit show The Doctors, Travis Stork has become one of the most widely recognized medical experts on television. In The Doctor Is In, Stork demystifies the often-intimidating topic of health, emphasizing that being healthy is an important and achievable goal, and he encourages readers to engage in healthy behavior every single day. In his trademark big-brotherly style, Stork breaks down the building blocks to good health and offers easy-to-follow advice for establishing and maintaining overall wellness for readers of every age and fitness level. Stork decodes many nutrition myths, including the effectiveness of eating raw food, whether microwaving food removes nutrients, the benefit of drinking eight glasses of water daily, and much more. In addition, Stork describes simple ways to measure daily progress, providing both motivation and reassurance to readers who decide to make a commitment to healthy living. Packed with interesting facts and eye-opening medical advice, The Doctor Is In is a fun-to-read roadmap to health from one of today’s most high-profile medical experts. |
Contents
| 1 | |
TWO EAT TO SAVOR LIFE | 23 |
THREE GIVE YOUR BODY A DAILY VACATION | 87 |
FOUR NAIL YOUR HEALTH STATS | 115 |
SEVEN MAKE THE MINDBODY CONNECTION | 219 |
Other editions - View all
The Doctor Is In: A 7-Step Prescription for Optimal Wellness Travis Stork M.D.,Travis Stork Limited preview - 2011 |
The Doctor Is In: A 7-Step Prescription for Optimal Wellness Travis Stork M.D. No preview available - 2010 |
The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your ... Travis Stork M.D. No preview available - 2010 |
Common terms and phrases
acupuncture added sugars adults aerobic activity alcohol alternative medicine American beans beverages bike body breathing calories cancer cholesterol chronic disease clinical consume coronary detox diet doctor drinks Eat to Savor effects enjoy evidence exercise experts feel fish fruits and vegetables health benefits health food health guru healthier healthy eating patterns healthy weight heart attack heart disease herbal herbs high blood pressure homeopathic hospital idea ingredient intake lifestyle live meditation Mediterranean diet milligrams Mind-Body Connection minutes mo/yr moderate-intensity MyPyramid neti pot nutrition obesity omega-3s optimize your health pain patients percent prevent probiotics regular physical regular physical activity Reiki resveratrol saturated fat smoking sodium STORK Question stress supplements surgery symptoms talk tell therapy there’s things tips trans fat TRAVIS L treatment tuna type 2 diabetes veggies vitamin week whole grains yoga