Essentials for Health and Wellness

Front Cover
Jones & Bartlett Learning, 2000 - Health & Fitness - 434 pages
Health & Wellness
 

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Contents

Achieving Personal Health
3
Harmony and Peace
7
Achieving Wellness
8
Repairing Blocked Arteries 221
10
Using Your Mind to Improve Health
13
Time Management
27
14
41
Some Tips for Dealing with Anger
47
Choosing a Fertility Control Method
161
Putting On a Condom
167
Fertility Awareness Methods
170
Emergency Contraception
174
Critical Thinking About Health 242
187
Suggested Readings
190
A Cause of Death in Hospitals
202
A Cure for Asthma
210

Sleep and Dreams
48
Eating and Exercising Toward a Healthy
59
The Food Guide Pyramid
62
How to Use the Food Guide Pyramid
64
Diet and Cardiovascular Disease 227
67
The Seven Components of Food
69
Tea 229
71
Dietary Supplements
77
Guidelines for Food Safety
80
How Nutrition Affects the Brain
82
Calculating Your Body Mass Index
89
Preventing Cancer
90
Elite Athletes Are at Risk for Eating Disorders
99
Physical Activity for Health
105
Getting into Shape
113
Common Cancers 235
125
Building Healthy Relationships
128
Sexual Arousal and Response
136
Health Habits During Pregnancy
148
Healthy Eating Tips During Pregnancy
149
Cesarean Section
153
Risks
219
Get a Second Opinion Before Undergoing
223
How to Examine Your Breasts
236
Making Healthy Changes
246
Using Drugs Responsibly
253
Risk Factors for Addiction
264
Quit Smoking Tips
283
Other Effects of Alcohol
289
Warning Signs of Problem Drinking or Alcoholism
291
Getting Rid of Smokers
300
How to Prevent Date Rape
309
Seeing the Doctor
334
Health in Review
340
Can Beliefs Influence Life Span?
351
275
376
SelfAssessment
381
Restoring MindBody
383
Study Guide
407
Index
425
138
427
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