The complete yoga book: yoga of breathing, yoga of posture, and yoga of meditation

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Schocken Books, 1978 - Health & Fitness - 550 pages
10 Reviews

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Review: Complete Yoga Book

User Review  - Jaime Jackson - Goodreads

Absolute must- have. Read it three times through and often shuffle open to positions for practice. It does a wonderful job with the intertwining of breathing, posture and meditation as well as the importance of working on them in isolation. Read full review

Review: Complete Yoga Book

User Review  - Goodreads

Absolute must- have. Read it three times through and often shuffle open to positions for practice. It does a wonderful job with the intertwining of breathing, posture and meditation as well as the importance of working on them in isolation. Read full review

Contents

Yogic Relaxation
13
Yogic Hygiene
37
Yogic Breath Control
71
Copyright

27 other sections not shown

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