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Yogic Breath Control
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abdominal ankles arms asanas Atman balance Bandha bend benefits Bhakti blood body Brahman breath control breathing freely breathing normally buttocks chakras chest chin Cobra concentration consciousness deep breath described elbows energy exercise exhalation feet fingers floor forward Gheranda Samhita Hatha Yoga Pradipika head Headstand Posture heels Hindu hips Hold the pose Indian inhalation Kapalabhati Karma Karma Yoga keeping kumbhaka Kundalini left foot left leg left nostril Lie flat limbers Lotus Posture lungs Maharishi Mahesh Yogi mantra means mind Mudra muscles mystical neck nervous system oxygen palms Patanjali pelvis performed physiological position prana pranayama Purusha raise Raja Yoga relaxation Repeat rest right foot right leg right nostril samadhi Sarvangasana says sexual shoulders side Sirsasana sitting six seconds slowly Spinal spine stage Stand upright Stay straight strengthens stretch Sutras Tantric technique Theos Bernard thigh tones trunk twenty seconds Twist Uddiyana upper Yoga practice Yogi Yogic breathing Yogins