Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
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LibraryThing ReviewUser Review - greeniezona - LibraryThing
I'd known about Seligmman's work for quite some time. I first started taking questionnaires at his website back in 2008. The fact that three years later, I still haven't taken them all, should be a ... Read full review
LibraryThing ReviewUser Review - Brumby18 - LibraryThing
Truly inspiting book - I wuld like to think this book will continue to develope- the use of the internet to authenticate and assist in the research is differnt and I hope will continue to give results that can be use dby the world. I enjoyed the book and the concepts involved. Read full review