Light on Prāṇāyāma: The Yogic Art of Breathing
In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today "Iyengar Yoga" is taught around the world by certified instructors.
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Review: Light on Prănăyăma: The Yogic Art of BreathingUser Review - Steph - Goodreads
hard to follow sometimes... the first few chapters jump around and define a lot of sanskrit words that seem overwhelming. the practice instructions are more towards the back. i'm reading this along ... Read full review