Push: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!
Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. PUSH, Chalene's first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.
Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.
Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts--the exercises they'll love for life and that will never feel like work. Finally, she gives readers the Bangin' Body Workout: the 30 moves they need for total body fitness--for life!
What people are saying - Write a review
Chalene has done it again. I am a big fan of hers since Turbo Kick and a even bigger fan of TurboFire. This book is very motivational and inspiring. She really makes u think and evaluate every aspect of your life and guides u in the right direction of changing things and making your life, Body and mind better. This book is turbo charged with everything u need to change things around. THIS IS A MUST HAVE for your collection!
THE 30DAY PUSH
Identifying Your Push Goal
Selecting a SMART Health and Fitness Goal
Reverse Engineering Your Push Goal
Reverse Engineering Your Health Goal
Success is Your Only Option
10 Eating Habits of the Highly Successful and Fit
The 8020 Rule
Important Person Promise
Give Your Relationships a Makeover
Curing the Disease to Please
Mapping Your Course
ToDo List Secret Sauce Sssshh
Your SoulMate Workout
The Bangin Body Formula
Know Your Numbers
The Push Plan
Add More Hours to Your Day
On a Diet Versus Having a Diet
Layers of accountability
BubbleWrap Your Success
3 CIRCUITS ONE BANGIN BODY
Pushup Grab Bag