Methods of Group Exercise InstructionIn the constantly evolving world of fitness and exercise, it is challenging to become--and remain--an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors--who have dozens of years of experience--thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:
Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success. |
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Contents
Chapter 1 Best Practices | 3 |
Chapter 2 Foundational Components | 23 |
Chapter 3 CoachingBased Concepts | 37 |
Chapter 4 BeatBased Techniques | 51 |
Part II Primary Elements of Group Exercise | 77 |
Chapter 5 WarmUp CoolDown and Cardiorespiratory Training | 79 |
Chapter 6 Muscular Conditioning | 97 |
Chapter 7 Flexibility Training | 159 |
Chapter 13 Boot Camp and HIIT | 265 |
Chapter 14 Water Exercise | 285 |
Chapter 15 Yoga | 309 |
Chapter 16 Pilates | 333 |
Chapter 17 Other Modalities | 357 |
Appendix A Group Exercise Class Evaluation Form | 374 |
Appendix B 2019 PARQ+ | 377 |
Appendix C Sample Workout Plans | 381 |
Chapter 8 Neuromotor and Functional Training | 179 |
Chapter 9 Teaching Older Adults | 201 |
Part III Group Exercise Modalities | 223 |
Chapter 10 Kickboxing | 225 |
Chapter 11 Step Training | 239 |
Chapter 12 Stationary Indoor Cycling | 253 |
Appendix D Joint Action Charts for All Major Muscles | 390 |
Appendix E Range of Motion Tables | 396 |
397 | |
416 | |
About the Authors | 425 |
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Common terms and phrases
abdominal action activities alignment allow alternating appropriate arms avoid balance ball basic beat body breath cardio chapter combination conditioning counts create cues cycling demonstrate drills effective elbow encourage example exhale experience extension feel feet figure fitness flexed flexibility flexion floor foot format forward front functional give group exercise class hamstrings hands head holding important improve increase injury instructors intensity interval joint jumping keep kick knee lead lift lower lunge maintain major minutes modifications movement moves muscle muscle groups neck neutral participants perform physical Pilates position posture practice progressions proper recommend relaxation Repeat require resistance rotation seated segment setting shoulder side sitting skills spinal spine sport squat stability standing step strength stretch teaching technique touch variations walking warm-up weight workout yoga