AerobicsExamines the effects of aerobic exercise on the body, with a test for evaluating physical fitness and advice on the advantages and disadvantages of different exercises. |
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30 points activity aerobic Air Force American amount asked athletes average basic beats become begin benefit better blood blood vessels body calisthenics cardiac Category charts complete condition conditioning program consumption Cycle Cycle Cycle daily develop disease DISTANCE endurance energy especially exercise fact fitness five four getting give heart heart rate important improved increase it's Journ keep kind least less longer lungs maximum means measured miles minutes muscles nearly normal once oxygen pain patients percent performance physical pilots Poopers pressure problem produce reduce rest running showed smoking start started stress studies supply Swim thing tion tissue training effect treadmill types usually Walk week week program weight Yards
Bibliographic information
| Title | Aerobics Bantam books: Physical fitness & health |
| Author | Kenneth H. Cooper |
| Edition | revised |
| Publisher | Bantam Books, 1981 |
| ISBN | 0553209922, 9780553209921 |
| Length | 210 pages |
| Export Citation | BiBTeX EndNote RefMan |