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Club Swinging for Physical Exercise and Recreation: A Book of Information ...
William Jackson Schatz
No preview available - 2008
16 counts Alternate arm-over-back arrive backward begin body bound bring broken line cles CLUB SWINGING Combine coming completed continue counts course crossed cute described direction double arm circle downward draw entire executes a shoulder exercise extended files follow foot forward circle fountain four front waist given going half snake hand circle head height held hip snake Hold horizontal known left club left executes left shoulder left side LESSON lower back circle lower front move outward movement parallel left parallel right pass pendulum Perform plane position shown Practice pupil quarter arm circle reach regular Repeat reverse right arm right club right executes roll rope snake shoul shoulder circle shoulder high shoulder snake shown in Fig shows side snake grip solid line spiral starting step substitute taken takes three quarter arm throw tipping trunk turned turning trunk upper front upward ward wrist