Little Book of Big Emotions: How Five Feelings Affect Everything You Do (and Don't Do)

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Hazelden Publishing, 2004 - Self-Help - 179 pages
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Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions.

EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

 

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Contents

JOUR
39
A Vulnerable Ability
59
SEVEN
103
EIGHT
121
NINE
137
Wrapping Up
159
About the Author
179
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About the author (2004)

Erika M. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. She holds a B.A. in psychology and an M.Ed. in community counseling.

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