Biologic Living: Rules for "right Living".

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Page 13 - ... above 70 are depressing. The breathing of cold air is a continuous tonic; every breath is a tonic bath, a vital lift. A thousand breaths an hour count greatly toward health or disease, according as the air breathed is pure and cool, or impure and hot. Outdoor Exercise, Especially Gardening, Important Working in the open air is one of the best forms of exercise, especially working in the garden, digging, hoeing, pruning, etc. Do some good, hard muscular work every day, enough to produce slight...
Page 5 - Find your billof-fare largely in the garden — peaches, apples, luscious grapes, plums and pears, lettuce, green corn, celery, potatoes, greens, tomatoes, melons, nuts, and all the rest of the luxuries which Mother Earth supplies. Revel in salads and berries, and green stuffs untouched by fire. These dainty foods abound in vitamines, and vitamines are the real elixir of life discovered at last in this twentieth century. "Close to Nature...

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