Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.
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Review: Chill: Stress-Reducing Techniques for a More Balanced, Peaceful YouUser Review - Goodreads
Although much of this information can be found in a number of other sources, the presentation is appropriate and friendly. The text is broken up with simple line drawings, almost exclusively of white ... Read full review