Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

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Simon Pulse, Apr 8, 2008 - Juvenile Nonfiction - 208 pages
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Your day starts at 6am and ends at midnight--if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word "multitasking."
Sound familiar?  You're not alone.  You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet.  And CHILL can help you manage it all!  It's just a matter of having the right frame of mind.  So relax, take a deep breath...and chill.

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Review: Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

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Although much of this information can be found in a number of other sources, the presentation is appropriate and friendly. The text is broken up with simple line drawings, almost exclusively of white ... Read full review

Contents

Introduction
5
Whats Eating You?
16
Time Management
28
Copyright

8 other sections not shown

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About the author (2008)

Deborah Reber’s teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com.

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