Galloway's Marathon FAQ: Over 100 of the Most Frequently Asked Questions

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Meyer & Meyer Verlag, 2009 - Sports & Recreation - 196 pages
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This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well; he averages answering over 100 questions a day. Over a million runners have receives individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Answers are loaded with direct, practical information based upon the overwhelming success the Jeff has had in giving advice during he 35+ years of coaching. Areas covered are training, nutrition, motivation, female issues, preparing for raceday, race issues, recovery, staying injury free and more. The answers provide thorough information with inspiration. Galloway's training programs experience over 98% success rate for beginners and veteran runners.
 

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Contents

Troubleshooting Problems with Solutions
20
Training
38
Nutrition for Training and Racing
60
The RunWalkRun Method
68
Training to Finish
84
Running a Faster Marathon
96
The Race ItselfChoosing Your Race the Day Before the RaceRace Day
108
Shoes
136
Strengthening Stretching CrossTraining
140
Motivation
150
Injury
156
Running Form
170
Fat Burning
178
Recovery
186
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About the author (2009)

Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.

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