Reviews

User reviews

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Bonnie Curl - Goodreads

I think Seligman, while having done some research, is a little arrogant which made this theoretical book not so compelling. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Ami Iida - Goodreads

Eventually this document is only written "Depression can be calmly judgment" and "Optimism work beneficial to life" . Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Stefanie Lindeman - Goodreads

The type size was so small in this book that it was difficult to read. It also felt dated and overly technical. I'm sure the information was good, but I could not get into the book the way it was written. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jozef Melichár - Goodreads

Each of us carries a word in his heart, a “no” or a “yes.” You probably don't know intuitively which word lives there, but you can learn, with a fair degree of accuracy, which it is. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Marcia - Goodreads

Are you a pessimist? Do you wonder if you are? This book might help convince you that there's a better, more helpful way to view life. Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - CA Gray - Goodreads

Really interesting! I read this in installments over months because I lent it out when I wasn't finished with it, but Seligman makes the simple but profound point that a lot of "depression" is borne ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Emily - Goodreads

There is SOOOO much power in Optimism, and anyone can learn it!! Love it!!! Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - James - Goodreads

Absolutely great book. In the book, he talks about the different ways of seeing the world, through the lens of pessimism, or through the lens of optimism. Pessimism, which is a major cause of ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Jeffrey Howard - Goodreads

I read Learned Optimism for the first time several years ago. It pulled me out of a dark place and into more flourishing place. This 2nd reading took me to a new level of optimism and hope about my ... Read full review

Review: Learned Optimism: How to Change Your Mind and Your Life

User Review  - Isabell - Goodreads

I enjoyed the insights the author provided into the history of learned helplessness theory, as well as bits and pieces about the beginnings of cognitive behavioral therapy. This book has a lot of ... Read full review

User ratings

5 stars
73
4 stars
99
3 stars
58
2 stars
16
1 star
3

All reviews - 265
5 stars - 73
4 stars - 99
3 stars - 58
2 stars - 16
1 star - 3
Unrated - 16

All reviews - 265
Editorial reviews - 0

All reviews - 265
Goodreads - 260