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LibraryThing Review

User Review  - AshRyan - LibraryThing

Learned Optimism is exactly what it sounds like. Dr. Seligman teaches you how to identify your explanatory style in positive or negative situations---how you explain them to yourself---and identifies ... Read full review

LibraryThing Review

User Review  - stacy_chambers - LibraryThing

I learned, in reading this book, that I am a pessimist. This came as news to me, since I'd always thought of myself as an optimist. But optimism - at least not as Seligman defines it - is not a soft ... Read full review

LibraryThing Review

User Review  - Sinetrig - LibraryThing

Seligman's lifelong professional interest has focused on helplessness and its relationship to pessimism, depression, anxiety and self-esteem After many studies and controlled experiments, he designed ... Read full review

Happy Customer

User Review  - chelle2345 -

I have really learned about about myself through reading this book and taking the optimism test. Highly recommended to those wanting to change their negative attitudes. Read full review

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