The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind Guide to Managing Your Anger will show you how to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships.
The compassionate tools in this book will help you:
“This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.”
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Compassionately with Angry Thinking What Would My Compassionate Self
Relating Compassionately with
Limitations Expressing Disagreement Reconciliation Apologizing
Empathy Deepening Empathy with Mentalization Sympathy Bringing
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The Compassionate-Mind Guide to Managing Your Anger: Using Compassion ...
Russell L Kolts
No preview available - 2012