Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

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Workman Publishing, Oct 10, 2007 - Health & Fitness - 380 pages
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Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

 

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Younger Next Year For Women

User Review  - gruntgirl - Overstock.com

Perhaps a book written for women by two men isnt going to speak to my soul. I believe that the intensity of the exercise that they suggest could hurt someone and it seems too much for a sixdayperweek ... Read full review

Younger Next Year for Women

User Review  - Overstock.com

Excellent book! I thought my body had turned on me with a 20 lb weight gain over 5 years with no changes on my part. I understand now that I have failed my body now I know better. So glad my trainer recommended this book. I cant believe how much I learned and laughed. Read full review

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About the author (2007)

Chris Crowley is Dr. Lodge's 80-year-old patient—the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry’s Rules work: It is possible to turn back the biological clock.

Henry S. Lodge, MD, FACP, a board-certified internist, is listed variously as "One of the Best Doctors in New York/America/the World." He heads a 20-doctor practice in Manhattan and is the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

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