M.E. and You |
From inside the book
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Page 55
... exercises to bring harmony to all aspects of mind and body . These are called the Autogenic Standard Series , and form the central core of the therapy . Each exercise involves concentrating passively on a series of mental commands while ...
... exercises to bring harmony to all aspects of mind and body . These are called the Autogenic Standard Series , and form the central core of the therapy . Each exercise involves concentrating passively on a series of mental commands while ...
Page 89
... exercise as you comfortably can , and no further . As you master each posture and become able to perform it easily , the teacher will introduce you to a new exercise or a new variation on the one you are doing , so that you are ...
... exercise as you comfortably can , and no further . As you master each posture and become able to perform it easily , the teacher will introduce you to a new exercise or a new variation on the one you are doing , so that you are ...
Page 90
... exercises of yoga is excellent for all ill people , regardless of the nature of their ailment . It aids breathing ... exercise again , starting with the in breath . Continue for as long as you like , but always try to keep it going ...
... exercises of yoga is excellent for all ill people , regardless of the nature of their ailment . It aids breathing ... exercise again , starting with the in breath . Continue for as long as you like , but always try to keep it going ...
Common terms and phrases
acupressure acupuncture alternative therapies aromatherapy attitude Autogenic autogenic training autohypnosis Bach Bach flower remedies Bach Flower Therapy become benefits bout of illness breathing Candida carers cause chronic cold colonic irrigation concentrate convalescence cure depression diagnosis disease doctor effect emotional energy exercise experience fact fatigue feel fever friends glandular fever happen healer healing homoeopathic hot bath hydrotherapy important improvements infections keep M.E. patients M.E. sufferers major mass hysteria massage medicine meditation mental and physical mind and body minerals minutes muscles muscular pain myalgic encephalomyelitis natural night sweats normal Once orthodox period person to person positive thinking post-viral fatigue syndrome practitioner prevent probably problems produce Reflexology refreshed relapse relaxation relief remedies royal jelly safe simple sleep technique temperature tension things Thorsons tiredness tissue salt treatment unconscious mind understand usually virus vital vitamins weakness weeks yoga