The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.

Domini Kemp, Patricia Daly

Chelsea Green Publishing, Sep 2, 2016 - Cooking - 464 pages

The first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer—with over 250 recipes!

"Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process."—Travis Christofferson, author of Tripping Over the Truth

For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

"An excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily."—Dr. Joseph Mercola

Contents

• Introduction from Domini and Patricia: 2
• The LowCarb: 11
• Breakfast: 20
• Soup and good things to go with it: 34
• Mains: 50
• Vegetarian: 136
• Eat your greens and eveything in between: 150
• Dressings and condiments: 182
• Sweet stuff: 198
• The Ketogenic: 223
• Patricia Daly my story: 256
• Meal plan for week 2: 304
• Meal plan for week 3: 342
• Meal plan for week 4: 379
• In Times Of Treatment and Recovery: 415
• Appendices: 432
• Index: 439

About the author

Domini Kemp is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook and is focused on nutrition and well-being.

Patricia Daly is an experienced nutritional therapist and author specializing in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health, and is a well-regarded speaker at conferences and in cancer centers. After writing three eBooks, The Ketogenic Kitchen is her first print book.

Bibliographic information

• Title: The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.
• Authors: Domini Kemp, Patricia Daly
• Publisher: Chelsea Green Publishing, 2016
• ISBN: 1603586938, 9781603586931
• Length: 464 pages
• Subjects: Cooking / Health & Healing / Cancer; Cooking / Health & Healing / General; Cooking / Health & Healing / Low Carbohydrate; Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Nutrition; Health & Fitness / Diseases & Conditions / Cancer; Health & Fitness / Diseases & Conditions / General; Medical / Nutrition; Medical / Oncology / General