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ability able Abraham Maslow action activity Aldous Huxley alpha waves Art of Living aspects awareness become beginning meditation Benson better Bhagavad Gita centers consciousness course creative intelligence decrease deep rest deeper drug abuse effects energy enjoy Erich Fromm experience expressed feel field freedom fulfillment goal grow growth Guru Dev happiness harmony heart Herbert Benson human Ibid improved increased individual inner Keith Wallace knowledge lectures less look Maharishi International University Maharishi Mahesh Yogi man's Maslow ment mind nature nervous system nonmeditators object peace percent person physiological potential practicing TM problem R. K. Wallace realize relaxation scendental meditation science of creative scientific self-actualization sleep spiritual Spiritual Regeneration Movement spontaneous started meditating starting TM stress student suffering teachers of TM teaching technique tension things tion transcendental meditation tree understanding University values wrote