"As more and more women seek alternatives to hormone-replacement therapy, a growing body of scientific research suggests that the effects of menopause can be countered naturally through diet. Even the most dramatic signs of menopause, like hot flashes, fatigue, and weight gain, can be effectively minimized with the right food choices. Lissa DeAngelis and Molly Siple draw upon the most current research on nutrition, firsthand experience, and years of counseling and cooking for women to create an exciting organic approach to managing menopause by eating well." "The authors provide more than 200 nourishing, delicious recipes that reflect both nutrition and cooking expertise - for nutrient packed dishes like Garlic Soup with Bruschetta, Black-Eyed Peas with Roasted Vegetables, Curried Barley with Caramelized Onions, Flounder Rolls Stuffed with Salmon and Lemon, Full-of-Vegetables Beef Stew, Peach Crumble, and Light Lemon Pudding Parfait with Kiwi Slices. Their exciting new cuisine, based on the freshest vegetables, fruits, whole grains, beans, nuts, and seeds as well as meat, poultry, and fish - all vibrantly flavored with citrus juices, fresh herbs, ginger, garlic, and spices from around the world - is nourishing and tasty for the whole family." "For women in menopause, the results are dramatic and the benefits lifelong. Recipes for Change opens up a new world of eating and feeling well - and a holistic approach to changing your body and your life without hormone-replacement therapy."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
2 pages matching shit in this book
Results 1-2 of 2
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
ain't answered arette Arkansas arms baby beer beneath body bottle boys breath Browny Charlie chest Chick Child Choteau cigarette coffee daddy Dairy Queen dark door drink drunk eyes face Fay Rose Fay's feel feet felt fingers fizzlin Fred front Garl GARY REED glass goin grinned guess hair hand head heard heart hell Honey houseboat Ida's Jack Joe Turner kind kitchen knew lake lakewoods laughed legs light lips looked Mary Deer Momma mother mouth neck never night nodded nose nothin orchids Owen Owen's Pauline Pauline's peckerwood Pentecostal pockets porch Pryor pulled Purley Rae Ludy Rae's reckon seemed shit shoulders side silent sleep smell smiled smoke snap peas somethin staring sure swatted switchblade thing thought told took Tulsa turned Turtle walked What's window words y'all