Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Front Cover
Bantam Books, 2003 - Psychology - 333 pages
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.
--fromRadical Acceptance

Radical Acceptance

“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.

Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence ofRadical Acceptance.Radical Acceptancedoes not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
 

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LibraryThing Review

User Review  - Velmeran - www.librarything.com

Tara's take on radical acceptance and the difference it can make in your life is worth trying. Having finished the book, I am beginning to apply some of the principles. I know I will need to read this book again. Read full review

An easy enjoyable read and easy bitcoin buy

User Review  - realtortanya - Overstock.com

This book is easy to read with principles presented instead of preached. Simply enjoyable.Ive been an Overstock customer for years and the transaction went as smooth as usual being able to purchase in ... Read full review

Contents

Foreword by acle Korigfield
22
The Path of Radical Acceptance
49
Opening Our Heart in the Face of Fear
161
Awakening Compassion for Quiselvesz
198
14
214
The Gateway to a Forgiving
246
198
267
TWELVE Realizing Qur True Nature
307
Acknowledgments
329
Copyright

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About the author (2003)

Tara Brach, Ph.D., is a clinical psychologist as well as a Buddhist lay priest and popular teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops at Spirit Rock Center, Omega Institute, the New York Open Center, and other retreat centers nationwide. She lives in Bethesda, Maryland, with her teenaged son.

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