Fabulous at 50Turn Back the Clock on Aging! How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous. Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on: *Proper nutrition for attaining vibrant health as you age *Steps for enhanced physical, emotional, and spiritual wellness *Tips for zapping the top eight age accelerators *Stress, sleep, exercise, and more! Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit. You can be fifty and fabulous today! |
Contents
Introduction to Part | 1 |
Redefining the Aging Process | 9 |
Zapping the Big Eight AgeMakers | 19 |
Copyright | |
37 other sections not shown
Common terms and phrases
adrenal age fifty aging process allergies Alpha-lipoic acid amino acid andropause antiaging antioxidant anxiety arterial arthritis autoimmune balance Black cohosh blood pressure blood sugar body bone boost brain breast cancer caffeine Capsule Dosage cardiovascular cause cells CHAPTER cholesterol chronic Coenzyme Q10 condition of midlife cream deficiency depression diabetes diet dietary digestive enzymes drugs eating eficial effects emotional energy enzyme estradiol estrogen exercise fatigue fatty acids feel fifty-year-olds following supplements foods function GABA garlic gelcaps headaches heart disease help prevent herbs hormone hypoadrenia imbalance immune system improves Indole-3-carbinol infection inflammation L-theanine levels lifestyle Lycopene magnesium meal medications menopause metabolism mg daily mg Frequency muscles natural nutrients Nutrition Olive leaf Once daily pain percent perimenopause physician progesterone PROTOCOL redefine the aging reduce relaxation Relora Research risk Second tier skin sleep Starred supplement stress symptoms testosterone therapy tion tissue twice daily Vitamin Vitamin E women