Fabulous at 50

Front Cover
Siloam, 2007 - Health & Fitness - 208 pages
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Turn Back the Clock on Aging! How can you turn back the clock and make fifty feel like thirty in every respect? It ispossible. You can make your fifties--and beyond--the best years of your life. You can be fifty and fabulous.   Janet Maccaro, PhD, CNC, tells you how as she redefines midlife and instructs you on:
  • Proper nutrition for attaining vibrant health as you age
  • Steps for enhanced physical, emotional, and spiritual wellness
  • Tips for zapping the top eight age accelerators
  • Stress, sleep, exercise, and more!
  Dr. Janet will help you manage every aspect of your midlife experience--dietary and health concerns, spiritual growth and maturity issues, anxiety and depression, the need to care for aging parents, and more. Each chapter also provides a protocol (a plan or method of action) to help you discover, manage, and redefine the aging process--body, mind, and spirit.   You can be fifty and fabulous today!

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Contents

Making Fifty the New Thirty
1
Redefining the Aging Process
9
Zapping the Big Eight AgeMakers
19
Copyright

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About the author (2007)

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women's health. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Dr. Maccaro has written several books, including 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Natural Health Remedies, and her latest release, A Woman's Body Balanced by Nature.

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