Essentials of Managing Stress

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Jones & Bartlett Learning, Jul 26, 2019 - Body, Mind & Spirit - 350 pages
Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br
 

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Contents

PART 2 Effective Coping Skills
117
PART 3 Effective Relaxation Techniques
223
PART 4 Designing Your Personal Relaxation Program
347
Glossary
355
Index
363
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Paramount Wellness Institute

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