Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style.
The Swim Smooth approach helps you identify the strengths and weaknesses of your stroke and provides drills and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you.
Sections on technique are supplemented with detailed advice on fitness training and racing skills. Open water swimming is fully covered.
- Advice for intermediate, advanced and elite swimmers.
- Hundreds of photos make learning easy.
- Improve your swimming speed, success and enjoyment.