Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia

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 Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to this much-misunderstood sport. He discusses in detail such diverse aspects as nutrition, attitude, and actual physique-contest preparation, along with complete bodybuilding programs at beginning, intermediate, and advanced levels.

Exercises to develop every major muscle group in the body are described and illustrated (in sixty-five stunning black-and-white high-definition photographs). Columbu includes the why as well as the how of these championship techniques, points out common mistakes and misconceptions, and offers' practical advice to potential bodybuilders on training for personal rather than contest purposes.

For bodybuilders at every level of achievement, for athletes of every persuasion, and for all people interested in the science of the body in action and the art of the body in repose, Winning Bodybuilding shows that bodybuilding is the ultimate challenge in athletics.

 

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Contents

Section 1
Section 2
Section 3
Section 4
Section 5
Section 6
Section 7
Section 8
Section 14
Section 15
Section 16
Section 17
Section 18
Section 19
Section 20
Section 21

Section 9
Section 10
Section 11
Section 12
Section 13
Section 22
Section 23
Section 24
Section 25
Copyright

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About the author (101)

Dr. Franco Columbu is considered the world's strongest bodybuilder and has been a repeat winner of virtually every prestigious title, including Mr. Universe, Mr. Europe, Mr. World, and Mr. Olympia. 

Columbu is the author of Coming On Strong, Weight Training for Young Athletes, Winning Weight Lifting and Powerlifting, and Franco Columbu's Complete Book of Bodybuilding.  He is also a Doctor of Chiropractic and has a successful practice in West Los Angeles.

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