Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minuteseach sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the homeno matter how busy the day.
Breathing and Moving
Dedicating Your Practice
ankle arms up standing asana baby cobra child's belly to support Bend your knees calming breath cartwheel lunge child's pose downward chin baby cobra cobra child's pose corpse pose Create length Dipa Ma dog plank pose downward dog lunge downward dog plank elbows Exhale feel feet fingertips five breaths five minutes floor foot forearm stand four limbs pose hand walking handstand headstand heels Hold for five Hold for three Inhale Keep arms Keep your arms Keep your spine lift locust pose mountain pose mountain mudra plank pose knees pose downward dog pose mountain pose pranayama prayer hands Press your palms pubic bone reaching pelvis right leg back right leg forward savasana shoulder stand side bend sitting bones spine by reaching Spine stays long standing forward bend sternum straight leg tailbone three breaths three to five tight tone your belly walking meditation warrior one warrior warrior three warrior two cartwheel yoga practice