Keto Made Easy

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Victory Belt Publishing, May 15, 2018 - Health & Fitness - 304 pages
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Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Recipes include:

• Crab Mac ’n’ Cheese

• Fish Tacos

• Chicken Alfredo

• Hush Puppies

• Chocolate Chip Cookies

• Navajo Fry Bread

• Gyros

• Skillet Pizza

• Yellow Curry

Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family. 

 

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Contents

Common terms and phrases

½ cup ½ teaspoon ¼ cup 15 minutes 20 minutes Allow to cool avocado bacon baking powder black pepper bread CALORIES cauliflower cheddar cheese Cheesecake chicken thighs Chipotle chocolate chips chopped Cobb Salad coconut oil coconut oil spray cook cookies cream cheese cup shredded dough erythritol favorite flavor g CARBS g FIBER g PROTEIN garlic powder garnish optional grease ground black pepper hand mixer heavy whipping cream hemp hearts ingredients jalapeño keto keto diet large eggs layer liquid stevia low-carb medium-high heat Megha melted microwave minutes COOKTIME mixing bowl mixture muffin ounces Paneer peanut butter pink Himalayan salt powder ½ teaspoon powdered erythritol Preheat the oven protein powder recipes refrigerator rubber spatula salt ¼ sauce sealed container servings PREPTIME skillet slices stevia stir to combine Store leftovers sugar-free tablespoons teaspoon baking powder teaspoon ground black teaspoon pink Himalayan tortillas whisk xanthan gum zip-top plastic

About the author (2018)

Megha Barot

Although Megha Barot just graduated from the University of San Francisco School of Law, based on her cooking you would think she’d graduated from culinary school. She loves to challenge herself on a daily basis and draws inspiration from family and friends. She has spent the past three years in San Francisco getting acquainted with West Coast people, but more importantly West Coast food. She is now happy to be back in Philadelphia, where she uses her SF influence on a daily basis while working on her website, KetoConnect.

Matt Gaedke

Matt Gaedke has always had a passion for cooking and living a healthy lifestyle. He spends his days as a computer engineer and his nights engineering delicious low-carb meals. Originally from Dearborn, Michigan, he has spent the last four years in Columbus, Ohio, and San Francisco. He recently moved to Philadelphia, the birthplace of KetoConnect...and freedom. He’s a diehard fan of Michigan football, perfectly ripe avocados, and hip hop music.

Bibliographic information

QR code for Keto Made Easy
TitleKeto Made Easy
AuthorsMegha Barot, Matt Gaedke
PublisherVictory Belt Publishing, 2018
Length304 pages
Subjects ›  › 

Cooking / Health & Healing / Low Carbohydrate
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
  
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