Yoga class: flexibility, fitness, relaxation

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Hinkler Books, 2004 - Hatha yoga - 64 pages
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User Review  - gcamp - LibraryThing

This is a book and dvd set in which Gary Bromley leads you in a yoga class. The class is both energizing and relaxing, allowing you to attain flexibility and fitness, as well as reducing stress. The ... Read full review

Contents

INTRODUCTION TO YOGA
5
The Natural Breath
11
The Main Central Lnergy
20
Copyright

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