Yoga Class: Flexibility, Fitness, Relaxation

Front Cover
Hinkler Books, 2004 - Hatha yoga - 64 pages

From inside the book

What people are saying - Write a review

LibraryThing Review

User Review  - gcamp - LibraryThing

This is a book and dvd set in which Gary Bromley leads you in a yoga class. The class is both energizing and relaxing, allowing you to attain flexibility and fitness, as well as reducing stress. The ... Read full review

Contents

INTRODUCTION TO YOGA
5
THE NATURAL BREATH
11
Sitting Forward Bend cont
45
Copyright

2 other sections not shown

Other editions - View all

Common terms and phrases

Bibliographic information