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INTRODUCTION TO YOGA
The Natural Breath
The Main Central Lnergy
4 other sections not shown
20 seconds alignment ankles ASANA Ayurvedic Begin in Mountain Bend your knees body and mind buttocks Cerebrospinal Fluid Check your knee chin tucked Chlorophyll degree angle Diamond Pose DYNAMIC VERSION ENDOCRINE SYSTEM essential fatty acids feel feet Floor Postures fold forward Gary Bromley ground Hands in Prayer heels hip width Hold for 20 keep your chin Keep your knees Keep your spine keep your weight left leg lengthen your spine lower back Main Central Energy minerals Monkey Forward Bend Mountain Pose muscles navel nervous system Opens your bladder pelvis pericardium PHYTOESTROGEN Place your hands Pose Benefits Pose Page 15 Prayer Pose raise your arms Relax your shoulders release roll your shoulders sacrum sciatic nerves SHAVASANA shoulder height Softer spinal nerves spleen starting position STATIC VERSION Strengthens your kidneys Stretches your lower Sympathetic Nervous System thighs toes torso Tortoise Forward Bend tuck your chin vertebra vitamins weight evenly whole body Yoga Class