8 Minute Meditation: Quiet Your Mind. Change Your Life.

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Penguin, Jul 6, 2004 - Body, Mind & Spirit - 208 pages
40 Reviews
More information to be announced soon on this forthcoming title from Penguin USA
 

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I liked the book and the quick intro to meditation. - Goodreads
Extremely easy to read. - Goodreads
entertaining, good tips and accessible. - Goodreads
great, easy, fun introduction to meditation - Goodreads
This is a really good introduction to meditation. - Goodreads
Really basic intro to meditation. - Goodreads

Review: 8 Minute Meditation: Quiet Your Mind. Change Your Life

User Review  - Andres Prieto - Goodreads

Great intro for anyone who's ever been even remotely interested in finding their "center". The 8 week course if done adhering to the author's instruction will truly get you on the right track in what hopefully is a life long practice. Read full review

Review: 8 Minute Meditation: Quiet Your Mind. Change Your Life

User Review  - Joel Maheux - Goodreads

Great introduction to meditation, simple, easy and step-by-step. Read full review

Selected pages

Contents

PREFACE
BEGINNINGS   
PART ONE    MEDITATION 101
WHAT IS MEDITATION?
MEDITATION TASTES GREAT AND ITS GOOD FOR YOU TOO
WHAT GETS IN THE WAY OF MEDITATION
WHY MEDITATE?
HOW THE 8 MINUTE MEDITATION PROGRAM WORKS
WEEK FOURTHIS MAGIC MOMENT
WEEK FIVEGRACIOUS DECLINING   
WEEK SIXPRIVATE SCREENING
WEEK SEVENLOVINGKINDNESS MEDITATION   
WEEK EIGHTCOMBINATION PLATE
PART III    THE UPGRADE
WELCOME TO THE 8 MINUTE MEDITATION UPGRADE
CARRYING ON WITH MEDITATION CARRYING MEDITATION INTO LIFE

WHAT YOUR 8 MINUTE MEDITATION PROGRAM WILLAND WONTDO
WHAT HAPPENS DURING THOSE 8 MINUTES?
BUT ISNT    ? MEDITATION BUBBA MEINTZES
8 MINUTE MEDITATION OPERATING INSTRUCTIONS
SETUP FOR MEDITATION
SETTING UP GETTING STARTED
PART II    THE 8 WEEK MEDITATION PROGRAM
LETS GET DOWN AND MEDITATE
WEEK ONEJUST ONE BREATH
WEEK TWONAKED SOUND   
WEEK THREENOTING BODY SENSATIONS   
BEYOND 8 MINUTES
THE MEDITATION IN ACTION TEMPLATE
LIVING MEDITATION IN ACTION
GOING FURTHER
EXTENDING LOVINGKINDNESS PRACTICE TO OTHERS
LOVINGKINDNESS
MY PERSONAL ALIST
IN CLOSING
THANK YOU
ABOUT THE AUTHOR
Copyright

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