The Path of Insight Meditation
Insight meditation is a Buddhist practice that can lead to understanding our lives, to clearly seeing the true nature of our existence, and to opening our hearts to ourselves and others. This book is a pocket-sized summary of the practices taught in the authors' meditation retreats around the world. It includes exercises for strengthening mindfulness, cultivating compassion, and learning to live by the precepts.
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LibraryThing ReviewUser Review - dean_p - LibraryThing
Excellent little pocket-book detailing some concepts and practices behind Insight or Vipassna meditation, as found in the Theravada Buddhist tradition. Goldstein's practice instructions are excellent ... Read full review
Review: The Path of Insight Meditation (Shambhala Pocket Classics)User Review - Dean P - Goodreads
Nice quick read and sums up some modern thoughts on Insight meditation. JK can get a little tiresome with the constant inclusions from every spiritual tradition, even when totally unrelated to Insight Meditation proper. The instructions in the first chapters by JG are very good. Read full review