Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Oculus Publishers, Apr 27, 2019 - Health & Fitness
13 Reviews
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This book has helped thousands of men build their best bodies ever. Will YOU be next?

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here’s the deal:

Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.

- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do absolutely nothing.

- You don't need to: Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is much simpler than that.

- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere.

- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do any cardio to get the body you really want.

- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want eating the foods you love.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you’re going to learn something most guys will never know . . .

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . and it only takes a few months.

Here are just a few of the things you're going to discover in this book:

- The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.

- The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger, leaner, and stronger. You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.

- How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."

- A paint-by-numbers training system that will help you build a big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.

- A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year on pills and powders.

- And a whole lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

The bottom line is you CAN get that "Hollywood hunk" body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.


With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!


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Awesome book, well written, good sources.

User Review - Flag as inappropriate

This book has absolutely everything you need to know about nutrition and training. All the information (myth & facts, training, nutrition) written in the book is supported by scientific papers.
The book is written is a way such that it is easy to read and understand. The information is explained clearly so that you have a good idea of the topic.
I enjoyed reading this book. At the end of each chapter, there is a short summary which notes down the important points that you need to know. This summary is really useful because it saves you a lot of time when you are revisiting the chapter.

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Selected pages


How to Train Your Willpower
Finding Your Biggest Fitness Whys
Welcome to the Wonderful World of Flexible Dieting
The Easiest Way to Calculate Your Calories and Macros
The Truth about Preworkout and Postworkout Nutrition
How to Make Meal Plans That Really Work
How to Cheat on Your Diet Without Ruining

The Hidden Barrier
What Most Men Will Never Know about Getting Fit Part 1
6What Most Men Will Never Know about Getting Fit Part 2
The 10 Absolute Worst Fat Loss Myths and Mistakes
Absolute Worst MuscleBuilding Myths and Mistakes
The 3 Little Big Things about Rapid Fat Loss
The 3 Little Big Things about Building Lean Muscle
The Great Inner Game Secret
The Anatomy of Willpower
Easy Ways to Boost Your Willpower and SelfControl
The Ultimate Workout Plan for Men Strength Training
The Ultimate Workout Plan for Men Cardio
The Best Exercises for Building Your Best Body Ever
The Bigger Leaner Stronger Training Plan
The Bigger Leaner Stronger Supplementation Plan
The Bigger Leaner Stronger Quickstart Guide
Would You Do Me a Favor?

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About the author (2019)

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.